Broccoli sprout is one superfood that is highly revered for its remarkable health benefits and more. This nature’s wonder has been used for eons, not only to boost the body’s antioxidant capacity but also help deal with cancerous cells. While this sounds pretty amazing, Broccoli sprout does even more than you can imagine.
Even as the world at large grapple with the case of incessant pollution especially in highly populated countries, scientists have discovered a very cost-effective solution to nipping harmful pollutants in the bud. Do you want to know what that is? I’ll tell you, the answer is Broccoli sprout cab.
This sound pretty simple right? Well, that’s because it is and the reason is not farfetched. It’s a well know fact that cruciferous vegetables like Broccoli sprout boast of cancer preventive compounds. More so, broccoli sprouts are a powerhouse of glucoraphanin which creates sulforaphane when chewed or swallowed. It is this incredible compound that accelerates the body’s ability to detoxify from various pollutants.
According to a study published in the journal cancer prevention research, a group of 300 Chinese women and men living in a suburb in Jiangsu province China, were placed on a beverage drink of sterilized water, lime juice, dried broccoli powder, and pineapple. The control group were giving a mixture without sprout in it. Findings from urine and blood analysis indicated that participant who drank the mixture with broccoli sprout in it showed an increase in the rate of excretion of chemical substance like carcinogen benzene and irritant acrolein. As a matter of fact, the rate of excretion of carcinogen benzene was 64% while that of irritant acrolein was 23%.
Given the growing cases of pollution around the world and seeing that millions today breathe in polluted air which is largely unavoidable, it’s good news that we can always rely on broccoli sprout to help detoxify pollutants that can seriously impede our health.
With broccoli sprout to the rescue, you can be rest assured that your body’s defense mechanism is spruced up to defend itself against pollutants and other disease-causing chemicals
Again, as an indirect antioxidant, sulforaphane helps boost the antioxidant capacity of cells by two mechanisms.
• It induces phase 2 detoxification enzymes: As an incredible detoxifier, sulforaphane an active compound in Broccoli sprout has been identified as the most potent inducer of the famous phase 2 enzymes. And this it does by activating Nrf2 and ARE while equally increasing glutathione S-transferases activity (R).
• It skyrockets cellular glutathione levels
There are many things Broccoli sprout is good for, besides helping to detoxify the body of disease-causing pollutants, broccoli sprout also helps nips cancerous cells in the bud. Another significant benefit of this super vegetable is that it helps boost the body’s immunity, prepping it to fight viral, bacterial or chemical pollutants that try to invade it. For people who haven’t started including this incredible vegetable in their daily meals; you’re missing out on quite a lot and the time to start is now.